Our Classes
Hot Yoga Class
Hot Yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. If you enjoy regular yoga a want to take it to the next level, try Hot Yoga in our 90º heated studio. Bring a towel and water.
Power Basics
All Levels Vinyasa Flow is a fluid yoga practice where the body flows in sync with the breath. Moving in alignment with the inhales and exhales, the focus is on creating fluid and smooth movements through each asana (yoga pose). This flow is suitable for practitioners of all levels. We offer this class in Hot or Room Temperature, so check our schedule and see which fits your needs.
Warm Vinyasa
Vinyasa Flow is a powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting breath to movement. Expect a vigorous and revitalizing form of physical fitness. 70-80°
Heated Power
HOT - Intermediate Level Vinyasa Flow is a fluid yoga practice where the body flows in sync with the breath. Moving in alignment with the inhales and exhales, the focus is on creating fluid and smooth movements through each asana (yoga pose). 90°
All Levels
All Level of yoga intertwined in one. Modifications will be given to advance the pose or tame it down. This class is a mixture of Hatha and Vinyasa. We offer this class in Hot or Room Temperature, so check our schedule and see which fits your needs.
Tantric Kundalini
HOT -
Vin to Yin
Vin to Yin blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep connective tissues and joints in the body. Vinyasa, in contrast, refers to a more active practice, building strength, stamina and flexibility. Expect a balanced, revitalizing, and rejuvenating flow. This practice is suitable for practitioners of all levels.
Restorative
Restorative Yoga is a restful and rejuvenating practice that holds asanas for a longer duration using props like yoga blocks, blankets, and bolsters to fully support the body. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga throughout class - the union of body and mind. Restorative yoga is suitable for practitioners of all levels.